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Helping Your Baby Sleep Well Should you let sleeping babies lie? Babies spend most of their day sleeping. It is during sleep that their body grows and gets stronger. Regardless of whether your baby is a heavy sleeper or a light one, it is important to take steps to enhance their sleeping patterns by recreating the environment of the womb. First create a cozy sleeping area. Although cribs are the first sleeping space that most parents think of for their newborn babies, the space may be too large for yo...